#16 LET’S TALK ABOUT IT: How do I deal with gender dysphoria?
It's harder than you think so be kind to yourself and seek help!
Note: Apologies for the delay in sending this newsletter over (but we’re here now)! We’re hosting our bisexual support group this Sunday at 11 am EST, if you’d like to be added to it, please email srinivasanvaruna@gmail.com
Le’s break this down.
Gender dysphoria is a psychological condition characterized by a significant discrepancy between an individual's assigned gender at birth and their experienced or expressed gender, leading to distress or discomfort. It can manifest through a variety of emotional and psychological challenges.
Dealing with gender dysphoria involves recognizing and accepting one's feelings, seeking professional support from therapists or counselors specializing in gender issues, and exploring various forms of expression to align one's external presentation with their gender identity. Supportive communities and networks can also provide understanding and camaraderie. It's essential to move at a pace that feels comfortable and safe, and to make informed decisions about any changes or treatments. Below are a few recommendations on how to get started.
Seek Support: Reach out to supportive friends, family members, or support groups. Connecting with others who have experienced similar feelings can be very comforting and helpful. Surround yourself with people who are understanding and accepting of your gender identity. This might include friends, family, or members of the LGBTQ+ community who can provide emotional support.
Self-Care: Engage in activities that bring you comfort and relaxation. This could be anything from reading, painting, exercising, or spending time in nature. Taking care of your physical and mental well-being is crucial. Remember that self-discovery and acceptance take time. Be patient with yourself and practice self-compassion. It's okay to have difficult days, and it's okay to seek help when you need it.
Express Yourself: Find ways to express your gender identity that feel right to you. This might include trying different clothing styles, hairstyles, or makeup. Journaling, art, or music can also be powerful outlets for self-expression. Find ways to express your gender identity that feel right to you. This might include trying different clothing styles, hairstyles, or makeup. Journaling, art, or music can also be powerful outlets for self-expression.
Consider Professional Help: A therapist, especially one with experience in gender issues, can provide valuable guidance and support tailored to your specific needs. Work with a therapist to challenge and change negative thoughts and beliefs about your body and identity. Cognitive-behavioral therapy (CBT) in particular can be particularly helpful in this regard.
Things can get hard and our gender identity can play a big role in affecting our mental health. You are never alone. If you are in crisis and need immediate help, consider the following resources
The Trevor Project: 24/7/365 Lifeline at (866) 488-7386, TrevorChat, or TrevorText
National Suicide Prevention Lifeline: (800) 273-8255, or online chat
Crisis Text Line: Text START to 741-741
The Gay, Lesbian, Bisexual and Transgender National Hotline: (888) 843-4564
GLBT National Youth Talkline: (800) 246-7743